Self-help Resources
Explore educational resources, practical tools, and downloadable worksheets designed to support a better understanding of PTSD, trauma-related symptoms, and emotional well-being.
Whether you're learning more about your experiences or looking for ways to better understand patterns in stress, worry, and coping, these resources offer information and tools to support your journey.
Grounding Strategies: Helping Your Mind and Body Return to the Present
Weekly Stress & Coping Check-In
A simple, structured worksheet to help you notice and reflect on changes in stress, coping, and overall well-being over time.
An educational handout and interactive worksheet introducing grounding strategies, with practical exercises to help your mind and body reconnect with the present moment.
Learn about the difference between helpful and unhelpful worry and how recognizing these patterns can support a more intentional response to stressful thoughts. Available in a educational handout, or worksheet.
Helpful vs. Unhelpful Worry
Looking for Additional Support?
Understanding trauma and its effects is an important step, but you don't have to navigate the process alone. PTSD Therapy offers specialized, evidence-based treatment for PTSD and ongoing trauma-related symptoms, including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
Learn more about our treatment approaches and how specialized PTSD therapy can support meaningful, lasting recovery.