Frequently Asked Questions

Will my insurance cover these sessions?🌿

I’m a Registered Social Worker in Ontario. Most extended health benefit plans cover services provided by a Registered Social Worker, though coverage varies between providers. You’ll pay at the time of your session, and I’ll give you a detailed receipt to submit to your insurance company for reimbursement. I recommend checking with your provider to confirm your coverage.

I know I need help, but I’m nervous. What should I expect?🌿

That’s completely normal - reaching out for help can feel scary. We’ll start with a free 20-minute consultation online where you can ask questions and see if we’re a good fit. If you’d like to move forward, we’ll book an initial intake appointment (90 -120 minutes) where I’ll get a thorough picture of your history, your goals, and your preferences. Together we’ll build a plan so you’ll know exactly what therapy will look like, how long it might take, and what the financial investment will be.

I’ve had therapy before, and it didn’t work. How is this different?🌿

I’m sorry your previous experience wasn’t helpful. My approach is grounded in evidence-based, trauma-specific therapies such as CPT, PE, and CBT-D -  treatments with proven effectiveness for PTSD and trauma-related depression. Instead of unstructured “talk therapy,” we’ll use structured, time-limited methods that directly target the symptoms you’re experiencing.

I’ve had a lot of traumas in my life. Is there hope for me?🌿

Absolutely. Many of the people I work with have lived through multiple traumas. Evidence-based therapy helps you recover, feel more in control, and reclaim the life you deserve. Hope and healing are always possible.

Will there be homework?🌿

Think of it as practice rather than homework. You’ll spend about an hour a week with me - the rest of the time is yours to apply what you’re learning. I’ll give you manageable exercises between sessions to help reinforce your new skills and speed up your progress. No essays or big projects, I promise!

Do you prescribe medications?🌿

No. Only physicians and nurse practitioners can prescribe medications. If you’re interested in exploring medication options for PTSD, depression, or anxiety, I can connect you with trusted prescribers or your family doctor.

What is Cognitive Behavioural Therapy?🌿

Cognitive Behavioural Therapies (CBTs) focus on the relationship between your thoughts, feelings, and behaviours. By identifying and changing unhelpful thought patterns, you can improve your emotional well-being and make meaningful changes in your life. Under the CBT umbrella, I offer specialized therapies such as CPT and PE for PTSD and CBT-D for depression.

What kind of therapist do I need?🌿

Look for someone licensed and experienced in your area of concern. As a Registered Social Worker who has specialized in trauma since 2002, I focus on evidence-based treatments for PTSD and trauma-related depression. Beyond credentials, it’s important that you feel safe and supported - therapy is most effective when there’s trust and a good fit.

What if I start and then change my mind?🌿

You’re always in charge of your treatment. If at any time you’d like to pause or work with another therapist, I’ll fully support your decision and provide referrals if needed. If I ever feel that another provider would be a better fit for your goals, I’ll discuss that with you openly.

Will there be records of what we discuss?🌿

Yes. I use a secure, Canadian-compliant electronic health record system to keep session notes. These notes are summaries of our work together and are kept strictly confidential.

I’m scared to work on my trauma. Will you judge me?🌿

Not at all. Feeling scared is normal - PTSD thrives on avoidance and self-criticism. Nothing you say will shock me or make me think less of you. In fact, what you’re living with now is often harder than what you’ll experience in therapy. The work we’ll do together is structured, evidence-based, and designed to help you feel better. You’re not broken or beyond help - you’re human, and healing is possible. I’ll be in your corner every step of the way.

How many sessions will I need?🌿

The number of sessions depends on the type of therapy you choose and your individual needs. All of the treatments I offer are time-limited and structured, which means you will know up front what to expect. Depending on your needs, treatment can range from as few as 5 sessions to about 14 sessions. While everyone’s healing journey is unique, these therapies are designed to be focused and effective within a set timeframe.  During your intake, we will decide on the best approach and create a clear plan together.