Our Services
at PTSD Therapy🌿
I specialize in evidence-based treatments for Post-Traumatic Stress Disorder (PTSD) and trauma-related concerns. My goal is to make therapy approachable, effective, and tailored to your needs so you can feel relief and move forward
What I Offer:🌿
Individual Therapy for PTSD and Trauma - One-on-one sessions focused on healing from trauma and reducing PTSD symptoms.
Evidence-Based Approaches - Proven, time-limited methods that support natural healing and lasting change.
Safe, Inclusive Space - A welcoming, affirming environment for people of all backgrounds and identities.
I offer virtual therapy sessions across Ontario to make accessing care easy and convenient.
Next Step:
Book a free 20-minute consultation to see how we can work together and start your healing journey today.
Therapy Services🌿
I specialize in helping people heal from Post-Traumatic Stress Disorder (PTSD). PTSD can develop after experiencing or witnessing trauma - such as childhood abuse, sexual assault, serious accidents, or exposure to trauma on the job (military, first responders, health care workers). These experiences can leave lasting emotional and physical effects, but recovery is possible with the right support.
Cognitive Processing Therapy (CPT):🌿
CPT is a highly effective, evidence-based therapy designed specifically for PTSD. This is a one-on-one treatment that runs over 12 weekly sessions, each about 60 minutes long.
During CPT, we’ll look at how your trauma history has shaped your thoughts, feelings, and behaviours. Together, we’ll work through the places you’ve gotten “stuck” - especially self-blame, shame, and guilt - so you can change unhelpful patterns and feel more in control of your life.
CPT is widely recognized as a front-line treatment for PTSD, and it can be a powerful step toward healing.
Take the First Step
Book your free 20-minute consultation to learn more about CPT and see if it’s the right approach for you.
I offer virtual therapy sessions across Ontario to make accessing care easy and convenient.
Next Step:
Book a free 20-minute consultation to see how we can work together and start your healing journey today.
Prolonged Exposure Therapy (PE):🌿
Prolonged Exposure Therapy (PE) is another highly effective, evidence-based treatment for PTSD. This one-on-one approach runs over 10 weekly sessions, each about 90 minutes long.
PE helps you gently and gradually approach the memories, feelings, and situations you’ve been avoiding. Instead of steering away from painful memories or triggers, you’ll learn safe, guided ways to face them. This process can significantly reduce PTSD symptoms, improve your day-to-day functioning, and restore a sense of safety and control.
PE may be a good fit if you:
Avoid people, places, or situations connected to your trauma
Spend a lot of time on high alert or hyper-vigilant
Feel fearful in situations where you once felt comfortable
Through PE, you’ll learn proven techniques to change your relationship with your trauma and regain a fuller, freer life.
Next Step:
Book your free 20-minute consultation to see if Prolonged Exposure Therapy is right for you.
Cognitive Behavioral Therapy for Depression (CBT-D)🌿
Did you know that a history of trauma often leads to depression even more frequently than PTSD? If depression is your main challenge, Cognitive Behavioral Therapy for Depression (CBT-D) can be an effective path forward.
CBT-D is a one-on-one therapy tailored to help you understand and change the thought patterns that contribute to depression. We will work together over 5 to 20 sessions, depending on your needs. Through this process, you’ll learn to identify unhelpful thoughts, replace them with healthier ways of thinking, and develop positive behaviours that support your emotional wellbeing.
Take the First Step:
Book a free 20-minute consultation to see if CBT-D is the right approach for you.